People who don’t make their beds sleep worse than those who do

October 18, 2011 · 5 comments

Not enjoying your sleep? Go change your sheets and make your bed – you will sleep better.

According to recent research, people who make their beds, have their sheets fresh and their bedroom clean sleep better than those who don’t.

People who make their beds and keep their sheets clean sleep better than those who don't

Seven out of 10 people said they made their bed every day or almost every day. The bed-makers were 19% more likely to report getting a good night’s sleep on most days.

Thanks for the tip, Justin Morrisroe

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